Whether it is teenage adolescence or a skin condition due to genetics, no one likes bumps, marks, or pimples on their face. Now imagine your face with different kinds of bumps. That is what acne is, and if you’ve experienced acne, you may want to give this a read as it may prove beneficial to helping your skin attain smooth and spotless skin. We want to make you understand the condition and its causes so that the diet method can further make sense to you. In the end, we hope you get the best outcome.
What exactly is acne?
Acne is a condition that affects the skin and causes the skin to have different bumps. These bumps can be in the form of blackheads, whiteheads, and pimples. It happens when dead skin and oil clog and block the pores of your skin. It is more common in teens as their hormones cause excessive oil to be secreted. It can affect your face, neck, back, and shoulders. Acne can go away on its own. However, there are different cases for everyone, and it is imminent to affect teenagers in most cases due to puberty and hormones. Furthermore, there are various acne treatments, and diet planning is one of them.
When it comes to an understanding of your skin, you need to know that you have tiny holes all over your body known as pores. The pores allow your skin to breathe. Furthermore, you need to understand that your body has glands known as sebaceous glands that secrete oil to keep your skin hydrated and remove dead skin. Now the oil is secreted through a follicle on to your skin. The main cause of the problem is due to the clogging of the pores. There are three types of acne:
Whitehead – This type of acne is usually in the form of white bumps due to clogged pores that close and stick out of the skin
Blackhead – This type of acne is usually in the form of small black bumps due to clogged pores that stay open up.
Pimple – This type of acne is usually in the form of red bumps that are filled with puss
How diet may help your skin
- Diet can raise the blood sugar levels of your body.
- More sugar in your diet leads to more insulin.
- Insulin is a hormone that increases the amount of oil secreted.
- Suppose you eat highly glycemic carbohydrates like white bread, white rice, pasta, and sugar. They give off insulin as they are basic sugars.
- Some doctors say that chocolate can also worsen the condition of acne for certain people.
- Some doctors believe that the western diet consists of dairy, saturated fats, trans fats, and high-glycemic carbohydrates.
- Diet can affect acne according to hormones and age.
What foods can help your skin?
Low-glycemic Food like
- Whole grains
- Unprocessed fruit and vegetables
Foods containing ingredients that reduce inflammation like
- The mineral zinc
- Vitamin A and E
- Chemicals containing antioxidants
Skin-friendly food choices
- Brown rice
- Salmon, Mackerel
- Pumpkin seeds